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Confidence And Self-Esteem 20X The Complete Guide https://www.warez-v3.org/viewtopic.php?t=311323 |
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Author: | TUTBB [ Tue Apr 16, 2024 10:43 am ] |
Post subject: | Confidence And Self-Esteem 20X The Complete Guide |
Free Download Confidence And Self-Esteem 20X The Complete Guide Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.03 GB | Duration: 1h 51m Win respect, improve your relationships, and achieve your goals through unshakable confidence and powerful body language What you'll learn Boost confidence in social interactions Learn powerful strategies for Building Self-Esteem and Confidence Destroy insecurity and self-doubt Strengthen your relationships and create deeper connections through authenticity and confidence Confidently navigate difficult situations Crush the fear of failure Wipe out Imposter Syndrome Establish rock-solid goals to build your best life Defeat Negative Self-Talk and Limiting Beliefs Requirements An Open Mind A Willingness to Implement the Strategies and Techniques in the Course Description This course is your key to unlocking a life of amplified self-esteem and unwavering confidence. If you've ever felt the sting of self-doubt, the ache of missed opportunities, or the persistent feeling of "I'm not good enough," it's time to make a change. Why This Course?We all yearn for that inner spark of confidence - in our workplaces, our personal relationships, and our daily encounters. Confidence isn't just a feeling; it's the force that propels you towards your goals. Lack of self-esteem is not only deeply uncomfortable; it's a barrier that keeps you from experiencing the life you deserve.In this course, you delve deep into strategies and insights honed from years of coaching experience and personal resilience, as well as unique strategies adapted from Maddy's career as a professional ballet dancer. With this course, you won't just learn about confidence - you'll live it.Course Highlights:Engaging Video Lectures: Dynamic, practical sessions that speak directly to your drive.Interactive Exercises: Put theory into practice with life-changing activities.Personalized Strategies: Tailored techniques to boost your self-esteem in various aspects of life.Community Support: Join a vibrant community of fellow learners on the same path as you.Expert Guidance: Direct access to Maddy Woolf's proven methods and compassionate coaching.What You Will Achieve:Break the Shackles of Self-Doubt: Replace limiting beliefs with empowering truths.Skyrocket Your Self-Worth: Understand and appreciate your unique value.Master Social Dynamics: Navigate relationships and social settings with ease and grace.Elevate Your Career: Approach professional challenges with newfound boldness.Cultivate a Resilient Mindset: Bounce back stronger from life's hurdles.Is This Course for You?Do you find yourself stepping back when you should be stepping up? Are you tired of the quiet hearthache of feeling less than? Do you wish you could enter a room without nerves getting the better of you? If you've nodded yes, then this course isn't just suitable for you; it's essential.Why choose Maddy Woolf as your instructor? A former Professional Ballet dancer, Maddy conquered crippling stage fright and insecurity in her own life, and now coaches incredible people - like you - to do the same. Imagine a life where you confidently step into each day, where the mirror reflects a person brimming with potential, where every challenge is an opportunity to shine. That life is not just a possibility; it's within your grasp. Overview Section 1: Introduction Lecture 1 Welcome to the course Lecture 2 What's inside this course Section 2: Build Your Confidence Base Lecture 3 The Big Secret of Confidence Lecture 4 Your Confidence Inventory and The Rosenberg Self-Esteem Scale Lecture 5 Designing your Confident Future Lecture 6 Building Confidence in Your Relationship Lecture 7 Enhancing your Career and Work life through Confidence Lecture 8 Boost Well-Being by Developing Greater Self-Esteem Lecture 9 Let's go! Section 3: Your Confident Mindset Lecture 10 The Importance of Creating A Confident Mindset: The Core Four Lecture 11 Destroy Negative Self-Talk and Limiting Beliefs Lecture 12 Conquer the Fear of Failure Lecture 13 Imposter Syndrome: What it is and how to overcome it Lecture 14 Your Growth Mindset for Self-Esteem Section 4: Confident Body Language Lecture 15 How Body Language Can Boost Your Confidence and Self-Esteem Lecture 16 Using Your Core Strength Lecture 17 Shifting Your Weight Lecture 18 Your Height Twin's Hat Lecture 19 Body Language EXTRA TIPS AND TRICKS Section 5: Be More Assertive Lecture 20 What Does It Mean to Be Assertive and Why Does it Matter? Lecture 21 Harness the Power Of Your Core Values Lecture 22 Define and Defend Your Boundaries Section 6: Transform Your Relationships Through Confidence and Self-Esteem Lecture 23 What You Bring To the Table Lecture 24 Reverse Gratitude: What it is and How to do it Lecture 25 Embracing Vulnerability, and Why It Matters Section 7: The Confident Habits Lecture 26 Develop Habits to Continually Boost Your Confidence and Self-Esteem Lecture 27 Using Visualization Lecture 28 Breathwork For Confidence Lecture 29 Breathing Exercise #1 For High Pressure Situations Lecture 30 Breathing Exercise #2 Daily Maintenance For Calm Self-Esteem Lecture 31 Breathing Exercise #3 Stimulating the Parasympathetic Nervous System Lecture 32 Cumulative Confidence Lecture 33 The Exercise Habit Lecture 34 The Importance of Journaling, and how to do it right Lecture 35 Your Greatest Strengths Section 8: Your Rock-Solid Confidence and Self-Esteem Lecture 36 How to Set Goals You Will Achieve Lecture 37 Celebrating YOU Anyone struggling with low confidence or lack of self-esteem Homepage
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